Emotional Regulation Series: A guide to Emotional Regulation
Emotional Regulation is key to our overal wellness, yet so many of us struggle with it. Read on to learn more about what is emotional regulation and how you can start to build yours up.
Parental Burnout, Overwhelm | Mom Burnout is Real!
Do you often feel overwhelmed, stressed, and just burnt out from parenting? Parental burnout is very real! You are not alone. Learn more about burnout and how to help yourself.
Anxiety in Motherhood
Motherhood and Anxiety.
Those two things seem to go hand-in-hand. Having a child amplifies all of your worries, concerns, and struggles. While anxiety is a normal part of motherhood and life, it can become a barrier to living the life we want. Read on to learn more about anxiety, how it can come up in motherhood and our children and when to know when to seek help.
Postpartum Depression or Baby Blues
The period of time after having a baby is intense. There is major sleep deprivation, physical healing from childbirth (which is no joke and definitely doesn't get talked about enough), your hormones are going up and down, you're learning about this brand new baby that you are now taking care of and is dependent for every need, not to mention navigating the changes and transitions that happen within your relationship and family after having a baby. There is a term called the "baby blues" which is to describe the emotional state of those first couples weeks after giving child birth. How do you know if it’s the “baby blues” or something more, like Postpartum Depression? Read on to learn more.
What is Mindful Parenting?
Mindful parenting is based on the concept of mindfulness.
Mindfulness is about focusing your awareness on the present moment and acknowledging your current feelings, thoughts and body sensations without putting any judgement on them.
Mindful parenting is about being present and intentional in your parenting efforts.
Transitioning into Parenthood
Becoming a parent changes you in ways you never would have imagined. Here are some tips to help yourself as you enter this new amazing and equally terrifying stage- Parenthood!