Online Therapy & Support for Women & Moms

Anxiety can show up in many ways and easily take over your life. Constant worrying, thinking of worst-case scenarios, feeling a need to control everything, feeling on edge, etc.

In therapy, I’ll help you develop a deeper understanding of your anxiety and learn better ways to manage it. You’ll learn how to shift out of anxious thoughts and promote a more helpful way of thinking.

Depression can feel like you’re in a fog and it can be hard to see things differently. Everything can feel like it’s just too hard. Sometimes it feels like a dullness, that nothing really matters.

In therapy we’ll work on small steps you can take to start to boost your mood. You’ll work on your thought process and learn healthy coping skills. Over time and with effort, the fog with lift and you will feel like yourself again.

Eye Movement Desensitization and Reprocessing Therapy or EMDR is a form of treatment to help process past hurts, distressing, and/or traumatic experiences.

It uses the brain’s natural healing processes to move these “stuck” experiences and help you develop a more adaptive and helpful way to understand yourself.

Many studies have shown that EMDR has helped 84-90% of individuals with a history of trauma, recover in as little as 5 hours of treatment.

Our body holds onto past traumatic experiences. These memories can show up and express themselves in many different ways, such as anxiety, anger outbursts, people-pleasing tendencies, etc.

In therapy you’ll develop a better understanding of how trauma can affect you, how it shows up in your body, and how you can work on healing your past trauma.

As a parent, you want to do things differently. You want to raise happy and emotionally healthy children. You try to do all the things “right” and it’s easy to feel like you’re “failing,” to feel guilty and inadequate.

Therapy can help you process through past experiences and hurts that may be impacting you today. We’ll also identify how you want to show up, not just as a parent, but as your own person.

Postpartum Depression and Anxiety are common struggles after having a baby. Your body has gone through a lot. There are hormonal changes, the physical recovery from childbirth, coupled with sleep deprivation, and having to address the constant needs of a brand new baby.

Therapy will address common pain points in the postpartum time and help you develop a plan to better support yourself and baby. You don’t need to feel alone in this. Support is available!